Good Habits Blog by Egeeya

Find articles covering your health from the inside out and the outside in.

5 Healthy Dinner Recipes

Getting bored with cooking is the easiest way to slip into bad habits.  Before you put down your pots and

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5 Rules Fit People Live By

So you want to stay fit forever? There are certain rules, or shall we say, outlooks on life, that fit

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Almond Butter Maca Madness Smoothie

Upgrade your next banana smoothie with a powerful boost of maca – the Peruvian root that has delivered medicinal benefits

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10 Best Vegetables to Build Muscle Fast

“Strong is the new skinny” is the expression many people are living by these days. Because let’s face it, you

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Summer Berry Green Drink Smoothie

Summer is a great time to start exploring green drinks. Whether you are new to the world of green smoothies,

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Spinach Burgers

These spinach burgers are high in protein, low in carbs, and are sure to excite your taste buds. Plus, they

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3 Healthy Homemade Green Drink Recipes for Energy

Next time you find yourself reaching for a can of Redbull or Rockstar, stop! These energy drinks are packed with

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Anti-Inflammatory Smoothie

Inflammation is a response the body produces when trying to protect itself from illness or injury. For example, if you

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Green Drink Recipe to Curb Your Sweet Tooth

Got a sweet tooth? Sugar cravings can wreak havoc on your fitness and nutrition goals. But if you prepare yourself

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Benefits of Celery Seed

Looking for ways to get more nutrients into your daily diet using the stuff you already have in your pantry?

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