Good Habits Blog by Egeeya

Find articles covering your health from the inside out and the outside in.

Energy Boost Fruit Smoothie

As winter approaches, many are starting to struggle with sleep not just in the mornings but even in the mid

Read More

Spinach Orange Smoothie Recipe

It’s true that healthy eating results in healthy cravings, but it doesn’t mean your daily smoothie or green drink won’t

Read More

How-To Avoid Injuries In Four Popular Workouts

There are thousands of ways to get a workout in. Don’t put added stress on your body or make yourself

Read More

DIY Mason Jar Smoothies & Salads

Ask any yo-yo dieter their biggest obstacle to success and they’ll likely say time. However, everyone has the same 24

Read More

8 Best Foods to Eat after a Cardio Session

With the fitness community abuzz with thousands of different green drinks and supplements, it can be hard to separate health

Read More

Best Stretches for Flexibility

The older we get, the more our bodies can try to defy us.  Whether you sit all day, run around

Read More

How To Spring Clean Your Diet Fast

It’s springtime! The most common time for people to re-motivate themselves to eat healthy and get fit after the long

Read More

Popsicle Stick Workouts

Bored of your fitness routine? Here is a genius idea how to mix it up. Thanks to Cassie from Back

Read More

Green Pina Colada Smoothie

If office life has you counting down the days until summer, daydream your way to the beach with this tropical

Read More

30 Day Ab and Squat Challenge

Any exercise is good exercise, but if you’re not getting the results you want it may be time to mix

Read More