Hi, we’re Liberty and Mike, the founders and owners of egeeya. We know first hand the struggle to stay motivated to eat healthy and exercise regularly. We wanted to have a go-to resource full of helpful exercise and eating tips, ah-ha info, and back pocket recipes to keep us on track. That’s just what you’ll find here.
Sign up for email to receive weekly Good Habits articles that include these ah-ha bits of info, back pocket recipes for healthy eating like simple smoothie recipes or detox morning drinks, along with setting up your home gym or finding new workout places and offers in your Florida neighborhood. Cheers to a stronger, healthier and happier you!
After many years of dealing with the ups and downs of major life events, in 2015, my body said it had enough of my personal abuse to it both physically, mentally and emotionally. I had pushed myself past the limits and to recover sustainably would require some serious self work. I began with seeing an integrative medical physician, then a women’s wellness doctor, then began food allergy testing, hormone therapy, and finally began replacing my skincare and home with non-toxic products. I began a regular workout routine and fell in love with Pilates and completed a 500-hour teacher training program!. All these things lead me to experience more energy, a more positive state of mind, peaceful deep sleep, better skin, and a stronger body and stronger mind-body connection.
But it doesn’t stop there, Mike had always been active (a black belt in Taekwando) but wasn’t happy with the way he looked and felt (his words!). He was approaching 40 and felt it was no longer time to put off getting in the best shape of his life. He began home workouts and running. His zealous attitude wound him up on the couch with a calf injury for six weeks, because he hadn’t taken the time to do the proper research and for his body to catch up to his motivation. Today, he is an avid healthy runner and creates his own home workouts (doing it the right way).
We want to share our learnings and the positive outcomes with you so you can experience them too! That’s why we created egeeya.
Our goal is to empower you to take charge of your health and improve your overall well-being for a stronger, healthier, more energetic you! Let’s get started!
The name “egeeya” was inspired by the goddess of good health, Hygeia, and her methodology for preventative care when dealing with illnesses and diseases, Egeeya was founded on the premise that good health starts with the individual and their local community.
Our goal is to empower you to take charge of your health and improve your overall well-being by providing you with the tools and resources to create a better, healthier, more energetic you!
Local Community Support
We care about driving meaningful visibility to Florida’s local businesses in health and wellness vertical while building a strong go-to resource for our customers, thus cultivating a connected community.